In Aikido, Juji Nage translates to “cross-shaped throw.” It gets its name from the way you cross the opponent’s arms to lock them together, forming the shape of the Japanese character for the number ten ($+$).
How to Do the Move
To perform Juji Nage, you use the opponent’s own limbs against them:
- Capture the Arms: You catch both of the attacker’s arms (usually after a strike or a double-hand grab).
- Cross the Wrists: You wrap one of their arms over the other at the elbows or wrists.
- Apply the Lock: You press the top arm down while lifting the bottom arm up. This “scissors” their arms together, making it impossible for them to move.
- The Throw: You step forward and extend your energy through their crossed arms. Because their upper body is locked, their legs have to leave the ground, and they fall backward.
Why It’s Effective
- Total Immobilization: Crossing the arms “ties” the attacker’s shoulders. They cannot strike you or regain their balance once the cross is set.
- Structural Leverage: You use the strength of your entire body against the weak point of their crossed joints.
- Directional Control: By controlling the point where their arms meet, you can steer the attacker’s entire body in any direction you choose.
The “Shape of Ten”
In Japanese, the kanji for ten is Juji ($text{十字}$), which looks like a cross. When you look down at the opponent’s arms during this technique, you will see this exact shape.
| Feature | Description |
| The Grip | You hold the wrists or forearms firmly. |
| The Pivot | You use your hips to drive the “cross” toward the floor. |
| The Result | The opponent performs a backfall or a high flip. |
Safety Note: Juji Nage puts significant pressure on the elbows and shoulders very quickly. When practicing, apply the cross gently and allow your partner to fall as soon as they feel their balance break.