A paint touch happens when the ball enters the lane. This can be by dribble or pass. Paint touches stress defenses. For example, a guard drives into the paint. Defenders collapse quickly. This creates open shots. Coaches encourage paint touches. They improve shot quality. Paint touches force rotations. Too many settle shots avoid paint touches. Teams track paint touches closely.
Did You Know more paint touches mean higher efficiency?
Pro-Tip: Attack the paint before shooting outside.