In Aikido, Tachi Waza refers to standing techniques.
The term comes from the Japanese words tachi (standing) and waza (technique). It describes a situation where both the defender (tori) and the attacker (uke) perform the movement while standing on their feet.
Why Tachi Waza Matters
Tachi Waza represents the most common form of practice in modern Aikido. It focuses on several key principles:
- Posture: You maintain an upright, stable spine to move efficiently.
- Footwork: You use specific steps, like irimi (entering) and tenkan (turning), to redirect an attacker’s energy.
- Mobility: Standing allows you the greatest range of motion and the ability to handle multiple attackers.
Comparison with Other Forms
To understand Tachi Waza better, it helps to see how it differs from other training positions:
| Category | Meaning | Positioning |
| Tachi Waza | Standing techniques | Both people are standing. |
| Suwari Waza | Seated techniques | Both people are kneeling (seiza). |
| Hanmi Handachi Waza | Half-standing techniques | The defender kneels while the attacker stands. |
Note: While Tachi Waza is the “standard” way to practice, instructors often teach seated techniques first to help students develop strong core stability and hip power without relying solely on their legs.