Uwatenage (δΈζζγ) is one of the most common and powerful throwing moves in sumo. In English, we call it the Overarm Throw.
How a Wrestler Performs It
- The Grip: The wrestler reaches over their opponent’s arm to grab the back of the belt (mawashi).
- The Pivot: They turn their body away from the opponent.
- The Throw: Using the belt as a handle, they pull and swing the opponent down to the clay.
Why It Is Effective
- Leverage: By grabbing over the arm, the wrestler can use their entire body weight to pull the opponent off-balance.
- Control: A deep overarm grip makes it very hard for the opponent to escape or counter-attack.
- Force: It is a “power move.” When done correctly, the opponent often flies through the air or hits the ground with significant force.
Uwatenage vs. Shitatenage
Sumo fans often compare this move to its “cousin,” the Shitatenage:
- Uwatenage (Overarm): You reach over the opponent’s arm. It is generally considered more powerful.
- Shitatenage (Underarm): You reach under the opponent’s arm to grab the belt. It relies more on timing and technique than raw power.
Key Rule: To win with Uwatenage, the wrestler must make any part of their opponent’s body (other than the soles of their feet) touch the ground, or force them out of the ring.