In artistic swimming (formerly known as synchronized swimming), the Vertical Position is one of the most fundamental and demanding body positions. It serves as the starting point for many complex moves, such as twists and spins.
What It Looks Like
In a Vertical Position, the swimmer holds their body completely straight and perpendicular to the surface of the water.
- The Body: The swimmer keeps their head, hips, and ankles in a perfectly straight line.
- The Orientation: Most often, swimmers perform this position upside down (head toward the bottom, legs pointing straight up at the ceiling).
- The Level: Ideally, the swimmer keeps their hips and legs as high out of the water as possible.
Key Requirements
To execute a perfect vertical, a swimmer must focus on three main things:
- Alignment: The swimmer “stacks” their joints. If the hips poke out or the back arches, the judges deduct points.
- Extension: The swimmer reaches through their toes, stretching as tall as possible to create a long, sleek line.
- Stability: The swimmer uses a hand technique called sculling (rapidly moving the hands back and forth) to stay steady and high in the water.
Why It Is Important
Judges look at the Vertical Position to grade a swimmer’s technical skill. It shows off their core strength, flexibility, and control. If a swimmer can maintain a high, steady vertical, they can perform advanced maneuvers—like a “Twist” or a “Spin”—without wobbling or sinking.
Common Variations
- Bent Knee Vertical: One leg stays straight while the other bends so the toe touches the inside of the straight leg’s knee.
- Leg Vertical: A swimmer holds one leg up while the other stays at the surface (often called a “Ballet Leg” when the swimmer is on their back).